Welcome to my breakdown!

Armed with a PhD in Neuroscience and plenty of personal experience, I'm breaking down mental health so you don't have to.

New episodes every Tuesday.

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Latest Episodes

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Latest Episodes

Part Two: The Science Behind Precognition & How To Become a Remote Viewer

Is Time an Illusion—or a Doorway to the Future? Neuroscientist, cognitive researcher, and precognition expert Dr. Julia Mossbridge PhD (founder of the Mossbridge Institute and creator of the TILT Institute for Love and Time) dives deep into the real science behind consciousness, intuition, and psychic abilities and what she shares may shatter everything you thought you knew about time, reality, and the human mind. In this mind-bending episode, Dr. Julia Mossbridge breaks down: How to boost your intuition using neuroscience and self-compassion Simple, research-backed techniques to enhance your precognitive abilities How to remote view and see glimpses of the future The scientific methods used to measure extrasensory abilities Her chilling personal stories of foreseeing real tragedies How the CIA and other agencies have secretly used psychic research What happens when we die: from a consciousness researcher's perspective Why our current understanding of time is incomplete The multiverse and how it could explain precognition How her “Time Travel Therapy” approach helped heal emotional wounds How mystical abilities can guide your career and personal growth What makes a dream truly precognitive (and how scientists validate them) The hidden dangers of psychic powers and why they must be used responsibly Who is most likely to naturally develop extrasensory perception Her groundbreaking work with The Telepathy Tapes Are you even yourself while dreaming? Powerful techniques to remember and interpret dreams Why reframing your view of God may unlock mystical experiences And finally… what’s the point of precognition if we can’t change the outcome? This episode goes beyond “woo”—it’s grounded in neuroscience, cognitive science, and years of research into the unconscious mind, time, and human potential.

The Science Behind Precognition & How To Become a Remote Viewer

Is Time an Illusion—or a Doorway to the Future? Neuroscientist, cognitive researcher, and precognition expert Dr. Julia Mossbridge PhD (founder of the Mossbridge Institute and creator of the TILT Institute for Love and Time) dives deep into the real science behind consciousness, intuition, and psychic abilities and what she shares may shatter everything you thought you knew about time, reality, and the human mind. In this mind-bending episode, Dr. Julia Mossbridge breaks down: How to boost your intuition using neuroscience and self-compassion Simple, research-backed techniques to enhance your precognitive abilities How to remote view and see glimpses of the future The scientific methods used to measure extrasensory abilities Her chilling personal stories of foreseeing real tragedies How the CIA and other agencies have secretly used psychic research What happens when we die: from a consciousness researcher's perspective Why our current understanding of time is incomplete The multiverse and how it could explain precognition How her “Time Travel Therapy” approach helped heal emotional wounds How mystical abilities can guide your career and personal growth What makes a dream truly precognitive (and how scientists validate them) The hidden dangers of psychic powers and why they must be used responsibly Who is most likely to naturally develop extrasensory perception Her groundbreaking work with The Telepathy Tapes Are you even yourself while dreaming? Powerful techniques to remember and interpret dreams Why reframing your view of God may unlock mystical experiences And finally… what’s the point of precognition if we can’t change the outcome? This episode goes beyond “woo”—it’s grounded in neuroscience, cognitive science, and years of research into the unconscious mind, time, and human potential.

Part Two: The 9 Causes of Depression, Their Link to GLP-1 Use & How To Be Happier

Is Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biological, exposing how Big Pharma, social media addiction, and modern lifestyle traps are fueling mental health issues. He dives into the dark rise of GLP-1 drugs (like Ozempic) and society’s toxic beauty obsession, while uncovering the overlooked role of sleep, community, and social connection in healing. Hari shares his personal experience with antidepressants, and explores how childhood shame and trauma drive addiction, weight gain, and despair. You’ll learn why even pets are being diagnosed with ADHD, what Silicon Valley insiders confessed about attention-hacking technology, and how our loss of focus is sabotaging relationships, careers, and democracy itself. If you’re ready to challenge the myths of mental health, regain your focus, and take back control of your mind, don’t miss this eye-opening conversation with Johann Hari.

The 9 Causes of Depression, Their Link to GLP-1 Use & How To Be Happier

Is Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biological, exposing how Big Pharma, social media addiction, and modern lifestyle traps are fueling mental health issues. He dives into the dark rise of GLP-1 drugs (like Ozempic) and society’s toxic beauty obsession, while uncovering the overlooked role of sleep, community, and social connection in healing. Hari shares his personal experience with antidepressants, and explores how childhood shame and trauma drive addiction, weight gain, and despair. You’ll learn why even pets are being diagnosed with ADHD, what Silicon Valley insiders confessed about attention-hacking technology, and how our loss of focus is sabotaging relationships, careers, and democracy itself. If you’re ready to challenge the myths of mental health, regain your focus, and take back control of your mind, don’t miss this eye-opening conversation with Johann Hari.

Part Two: The Next Step In Human Evolution & How To Become SUPERHUMAN

What if everything we’ve been told about humanity’s future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls. He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift. He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe.

The Next Step In Human Evolution & How To Become SUPERHUMAN

What if everything we’ve been told about humanity’s future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls. He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift. He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe.

Show more

Latest Episodes

Part Two: The Science Behind Precognition & How To Become a Remote Viewer

Is Time an Illusion—or a Doorway to the Future? Neuroscientist, cognitive researcher, and precognition expert Dr. Julia Mossbridge PhD (founder of the Mossbridge Institute and creator of the TILT Institute for Love and Time) dives deep into the real science behind consciousness, intuition, and psychic abilities and what she shares may shatter everything you thought you knew about time, reality, and the human mind. In this mind-bending episode, Dr. Julia Mossbridge breaks down: How to boost your intuition using neuroscience and self-compassion Simple, research-backed techniques to enhance your precognitive abilities How to remote view and see glimpses of the future The scientific methods used to measure extrasensory abilities Her chilling personal stories of foreseeing real tragedies How the CIA and other agencies have secretly used psychic research What happens when we die: from a consciousness researcher's perspective Why our current understanding of time is incomplete The multiverse and how it could explain precognition How her “Time Travel Therapy” approach helped heal emotional wounds How mystical abilities can guide your career and personal growth What makes a dream truly precognitive (and how scientists validate them) The hidden dangers of psychic powers and why they must be used responsibly Who is most likely to naturally develop extrasensory perception Her groundbreaking work with The Telepathy Tapes Are you even yourself while dreaming? Powerful techniques to remember and interpret dreams Why reframing your view of God may unlock mystical experiences And finally… what’s the point of precognition if we can’t change the outcome? This episode goes beyond “woo”—it’s grounded in neuroscience, cognitive science, and years of research into the unconscious mind, time, and human potential.

The Science Behind Precognition & How To Become a Remote Viewer

Is Time an Illusion—or a Doorway to the Future? Neuroscientist, cognitive researcher, and precognition expert Dr. Julia Mossbridge PhD (founder of the Mossbridge Institute and creator of the TILT Institute for Love and Time) dives deep into the real science behind consciousness, intuition, and psychic abilities and what she shares may shatter everything you thought you knew about time, reality, and the human mind. In this mind-bending episode, Dr. Julia Mossbridge breaks down: How to boost your intuition using neuroscience and self-compassion Simple, research-backed techniques to enhance your precognitive abilities How to remote view and see glimpses of the future The scientific methods used to measure extrasensory abilities Her chilling personal stories of foreseeing real tragedies How the CIA and other agencies have secretly used psychic research What happens when we die: from a consciousness researcher's perspective Why our current understanding of time is incomplete The multiverse and how it could explain precognition How her “Time Travel Therapy” approach helped heal emotional wounds How mystical abilities can guide your career and personal growth What makes a dream truly precognitive (and how scientists validate them) The hidden dangers of psychic powers and why they must be used responsibly Who is most likely to naturally develop extrasensory perception Her groundbreaking work with The Telepathy Tapes Are you even yourself while dreaming? Powerful techniques to remember and interpret dreams Why reframing your view of God may unlock mystical experiences And finally… what’s the point of precognition if we can’t change the outcome? This episode goes beyond “woo”—it’s grounded in neuroscience, cognitive science, and years of research into the unconscious mind, time, and human potential.

Part Two: The 9 Causes of Depression, Their Link to GLP-1 Use & How To Be Happier

Is Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biological, exposing how Big Pharma, social media addiction, and modern lifestyle traps are fueling mental health issues. He dives into the dark rise of GLP-1 drugs (like Ozempic) and society’s toxic beauty obsession, while uncovering the overlooked role of sleep, community, and social connection in healing. Hari shares his personal experience with antidepressants, and explores how childhood shame and trauma drive addiction, weight gain, and despair. You’ll learn why even pets are being diagnosed with ADHD, what Silicon Valley insiders confessed about attention-hacking technology, and how our loss of focus is sabotaging relationships, careers, and democracy itself. If you’re ready to challenge the myths of mental health, regain your focus, and take back control of your mind, don’t miss this eye-opening conversation with Johann Hari.

The 9 Causes of Depression, Their Link to GLP-1 Use & How To Be Happier

Is Big Pharma really healing us — or profiting from keeping us sick? NYT best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill) returns with a powerful breakdown of the real causes of depression, anxiety, and the global attention crisis. Johann Hari reveals why only 2 of the 9 causes of depression are biological, exposing how Big Pharma, social media addiction, and modern lifestyle traps are fueling mental health issues. He dives into the dark rise of GLP-1 drugs (like Ozempic) and society’s toxic beauty obsession, while uncovering the overlooked role of sleep, community, and social connection in healing. Hari shares his personal experience with antidepressants, and explores how childhood shame and trauma drive addiction, weight gain, and despair. You’ll learn why even pets are being diagnosed with ADHD, what Silicon Valley insiders confessed about attention-hacking technology, and how our loss of focus is sabotaging relationships, careers, and democracy itself. If you’re ready to challenge the myths of mental health, regain your focus, and take back control of your mind, don’t miss this eye-opening conversation with Johann Hari.

Part Two: The Next Step In Human Evolution & How To Become SUPERHUMAN

What if everything we’ve been told about humanity’s future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls. He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift. He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe.

The Next Step In Human Evolution & How To Become SUPERHUMAN

What if everything we’ve been told about humanity’s future is a lie? Gregg Braden, bestselling author of Pure Human, scientist, and leading voice bridging science and spirituality, exposes the dark truth behind the transhumanist agenda and what he considers the urgent fight to preserve our human potential. In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls. He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift. He also shares profound personal insights, including his near-death experience, interdimensional encounters, and his understanding of the spiritual meaning behind dementia. As society stands at a tipping point, Gregg Braden invites us to awaken our inner technology, reclaim ancient wisdom, and remember that love, not AI, is the most powerful force in the universe.

Show more

Articles

The Man Behind Memory: Donald Hebb

Mental Health

The Man Behind Memory: Donald Hebb

I thought it would be interesting to dive into this theory to better understand the molecular basis of learning and memory...

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Relationships, Sexuality, Family, Work, Stress - it all relates to mental health.

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